🔥

Calorie Burn Calculator

MET-based estimate per activity.

Activity

Weight (kg)

Duration (min)

Calories Burned

165

kcal in 30 min

Per Minute

5.5 kcal

Per Hour

331 kcal

Estimates based on MET values. Actual burn depends on intensity, fitness level, age and metabolism.

Want personalised guidance?

Our advisors will call you back — free, no commitment.